Send

FEATURES

  • FREE!
  • Record & share workouts
  • Upload & share progress photos
  • Build your fitness network
  • Post questions to the community
  • Set your Goal
  • View your buddies workout log

Blogs

McDonald's: The Shocking Truth and Even More Reason to AVOID Fast Food
Fri 16 Aug 2013 at 12:59:07 PM
The ongoing debate about fast food and how bad it really is for us has been in the media for years.....
Read More...

The Ins and Outs of Digestion
Thu 25 Jul 2013 at 2:56:24 PM
Did you know that it can take up to 53 hours to fully digest and rid your body of the food ...
Read More...

Kinesio Taping: New Age Tactics to Rehabilitation
Mon 15 Jul 2013 at 2:49:12 PM
Maybe you have seen the colourful stripes of tape that appear on athletes bodies during competit.......
Read More...

Late Night Cravings Keeping You & Your Gym Buddy From Reaching Your Goals?
Tue 09 Jul 2013 at 2:19:41 AM
So you workout hard in the gym with your training partner, but some evenings do you wish ...
Read More...

Gym Mobile Workout Apps: A New Culture in the Fitness and Healthcare Field
Mon 03 Jun 2013 at 4:51:44 PM
According to the National Centre for Biotechnology Information, Smartphones have achieved such a ...
Read More...