Vince on 02/01/2013 at 02:15 To enhance musculature in your legs, try to find exercises that target specific muscles in the thighs, hips, and legs. Glutes:-Deep squats, Unilateral stiff leg deadlift (emphasize contracting the glutes), etc.Hamstrings:-Stiff leg deadlifts (DB/BB), Machine leg curls, etc.Quadriceps (front of thigh):-Bulgarian split squats, conventional split squats, lunges, scissor squats, etc.Calves:-Standing/seated calf raisesI hope this helps! Those are very effective and simple exercises that you can do in a gym or in the comfort of your own home! If you have further questions, contact me on GymChum or via my website at www.titanathleticperformance.com or @titanathlete (Twitter)
Maggie on 06/11/2012 at 07:58 Running does wonders for me! Simple and effective
Jo on 27/10/2012 at 04:49 Does anyone have any tips for firming up my legs?